Tonawanda News

Features

November 25, 2013

FIT FOR LIFE: Lessons learned from 2013

Tonawanda News — As we are approximately 82.7 percent through the year, here are my thoughts in no particular order and for no particular reason.

• Taking guitar lessons has made me a better personal trainer. Doing something I have no previous experience with and paying for lessons has helped in the following ways: It puts the process of obtaining a skill set(s) in perspective. Contrary to my false sense of confidence, I sound no where near like Jimi Hendrix after a year of lessons. I can say with a 100 percent certainty that I have made way more progress, in quicker time, and have developed less bad habits than had I attempted to learn guitar on my own. I also can relate to my own clients better in the sense that, there were days were I didn’t want to practice or go to my appointments. Not wanting to disappoint Randy from Generations Music, I practiced and kept the overwhelming majority of my appointments. This was a valuable side effect of lessons/scheduled appointments.  

• More and more new/perspective clients are doing more damage to their bodies by undereating than overeating. Yes, you read that correctly. Too many gym-goers, (men and women) are eating way too little and doing way too much cardio in an effort to lose weight/body fat. This ends up being a disaster long-term, as some clients can’t lose weight on under 1000 kilocalories and upwards of 1.5 hours of cardio per day. If this describes you, please see someone qualified to help you. 

• Obtaining a second gym location has been crazy. First, I never imagined one location, let alone two. Overall, this has been a positive experience. Having the responsibility of both locations has of course added some stress, which is where guitar lessons has also benefited me. Sure, working out will always be my great stress reliever, but taking on a challenge that involved different aspects of my brain has been great. While taking guitar lessons, I’m not worrying if there’s toilet paper in the locker rooms, if Ann Marie has a bad attitude today or if Jim is curling in the squat rack again. 

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Features
  • SUN LIFE Open gardens 1 072014.jpg Stop and smell the flowers

    More than 90 private gardens throughout Western New York, and a number of public ones, are open to the public for select hours Thursdays and/or Fridays during July as part of the National Garden Festival’s Open Gardens program, now in its fifth year. The program is separate and distinct from local garden walks, and the gardens range from Gasport to Holland. They’re organized into districts of about five to eight gardens each, including Northtowns West (which includes gardens in Kenmore and the Town of Tonawanda) and Niagara Trail (which includes gardens in Lockport, Gasport and Lewiston).

    July 21, 2014 1 Photo

  • SUN LIFE terrariums 1 072014.jpg For the love of nature

    Sara Johnson lives surrounded by green and growing things. Showing a visitor around her apartment in North Buffalo, she pointed out the plants in every room, the balcony and even in two small greenhouses — houseplants, flowers, vegetables, even carnivorous plants.

    "I try to keep as much growing in the house as I can," she said.

    Another goal of hers is to show others how to do the same — and to that end, Johnson is offering a series of workshops this summer in connection with her business, Sylvatica Terrariums, and Project 308 Gallery in North Tonawanda, teaching people how to bring a piece of the outdoors into their homes in the form of a terrarium or other greenery.

    July 21, 2014 1 Photo

  • SUN LIFE fresh air 1 072014.JPG Getting some fresh air

    As an effort to get children out of the big city and give them a chance to spend part of their summer playing outside, the Fresh Air Fund brings New York City kids to stay with host families for a 10-day trip to a place which is vastly different from their usually surroundings.

    “They will be running outside and playing in the grass and going swimming,” said Cheryl Flick, a fund representative of the Northern Erie and Niagara Counties chapter of the Fresh Air Fund at a picnic for the host families and kids. “They won’t be cooped up inside, they’ll be outside, getting fresh air and being active.”

    July 21, 2014 1 Photo

  • sig - SUN LIFE double trouble 2014.jpg Still waiting for that letter from Hogwarts

    I think it’s true of many parents, that amidst the many challenges and hard work of parenting, we anticipate the day our children grow up just enough ... to like the same things we like, whether it’s as an ongoing phenomenon or a fond childhood memory.

    July 21, 2014 1 Photo

  • sig - critter companions RGB Calling all the basic locavores!

    Did you know that the suffix “vore” comes from the Latin word “voro,” which means to devour? I probably knew that once, but I should have paid better attention in my Latin class. “Vore” is used to form nouns indicating what kind of a diet an animal has, such as omnivore, carnivore and herbivore.

    July 21, 2014 1 Photo

  • SUN LIFE NT tours 071314.jpg A closer look at NT

    When Explore Buffalo Tours got started about eight months ago, the business concentrated on specialized tours designed to showcase specific aspects of the City of Buffalo’s history, architecture and culture.

    Now the organization is looking to the future and trying out ways to highlight the other unique aspects of the Western New York region. The tours change out each month, but the more popular ones will circulate back in, according to Explore Buffalo Executive Director Brad Hahn. This month it’s test-driving its “North Tonawanda: Lumber City” tour, one of only a few to take place outside the City of Buffalo. (Although a Lockport tour is in the works.)

    July 14, 2014 1 Photo

  • SUN LIFEe exercise 2 071314.jpg Fitness in the sun

     Following a trend of public, outdoor exercise programs, a number of local venues are offering their own free events aiming to get residents outside and active during the summer.

    July 14, 2014 1 Photo

  • SUN LIFE muscoreils 1 071314.jpg Beyond the bakery

    For years, Muscoreil’s Fine Desserts & Gourmet Cakes has been a go-to location for desserts and wedding and occasion cakes in Western New York.

    This summer, even as the bakery deals with the rush of wedding season, changes at its associated bistro aim to create a revitalized focus on that side of the business, as well.

    July 14, 2014 1 Photo

  • sig - Crib Notes 2014 RGB.jpg Figuring out the birthday-party rules

    The options when you escort your child to a birthday party are endless, really. Everywhere you turn, there’s another thrill to uncover.

    July 14, 2014 1 Photo

  • sig - critter companions RGB The tail of two books

    As promised, here are some more new summer reads that are all about our critter companions. Both books were released mid-June, and although they are quite different from one another, both would be valuable assets for your in-house library.

    July 14, 2014 1 Photo

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