Tonawanda News

Features

September 3, 2013

Eating your way to healthy

Tonawanda News — I’ve learned a lot about staying healthy since contracting Lyme disease and cancer 20 years ago. 

Back then, after much research, I created a diet that has kept me free of arthritic pain and inflammation that Lyme disease brought on and has kept me full of energy.

I learned that inflammation is usually the source of pain and imbalance in the body. If it isn’t created by injury then it’s created mostly by diet, dehydration and emotion. 

It’s important to realize that your emotional state is very significant to your health and wellbeing. Analyze your thought patterns and consider healing any underlying grief, anger, fear or other negative emotions that you might be holding onto in your subconscious. These emotions greatly affect your organs and digestive systems. 

Coupling a good emotional attitude with eating foods that support a healthy body is a big part of the prescription for a longer healthier life.

Since healing myself of Lyme disease and cancer, as well as a crippling spinal injury, utilizing both a good diet and emotional healing, I became dedicated to helping others. I studied herbal remedies, nutrition, meditation, emotional and energetic healing work along with eco-psychology for more than seven years and have been helping others for nearly 20 years. 

The first, and most important, thing you need to know in order to begin your journey into healthy ingesting is to always drink at least 3 liters of filtered water a day — the ideal combination is 2 liters of filtered and 1 liter of alkaline water daily. Drink water 20 minutes before meals or between meals. The more water the better. Your body is made up primarily of water that needs to be replenished constantly. 

As you get started on rethinking your diet, I suggest utilizing two uncooked or live meals a day with one cooked meal. Cooked polenta for breakfast is nice as are fruit smoothies. You might also start your day with singular fruit servings like watermelon, which has more iron then beets. Fruits, especially melons should be eaten before other foods or in the morning for easier digestion. If you don’t have fruit, or are beginning a detox diet, a hummus wrap makes a nice start to the day, as does a live carrot ginger soup. Live salads or cooked veggies and quinoa for lunch, or a fish dish with a salad also makes a great lunch. Always prepare a fresh-squeezed green juice for a mid-day snack between meals. 

Text Only
Features
  • SUN LIFE fair story 1 072714.jpg More than rides & food

    When the Niagara County Fair opens Wednesday, hundreds of people will enter the county fairgrounds in Lockport for the first of five days of exhibits, shows, rides and food.

    But what not all of the visitors may realize is that much of this summer tradition is the result of months of hard work by 4-H Club members and their leaders and families, all focused on the words of the 4-H motto: “Learn By Doing.”

    July 28, 2014 1 Photo

  • SUN LIFE tattoo 1 072714.jpg COLUMN: Behind the tattoo gun

    Tattoos can be a touchy subject. Of course, people have heard they shouldn’t judge a book by its cover; still, people continue to report being denied jobs and being judged harshly for proudly displaying their ink.

    July 28, 2014 1 Photo

  • sig - Crib Notes 2014 RGB.jpg CRIB NOTES: No matter what, the kids just want to play the game

    At 35 years old, I may be the oldest person ever to record an out in a kids’ T-ball league.

    July 28, 2014 1 Photo

  • sig - critter companions RGB CRITTER COMPANIONS: Visiting the neighbors

    This past week, our lovely neighbors went to the beach for their annual weeklong vacation.

    July 28, 2014 1 Photo

  • SUN LIFE Open gardens 1 072014.jpg Stop and smell the flowers

    More than 90 private gardens throughout Western New York, and a number of public ones, are open to the public for select hours Thursdays and/or Fridays during July as part of the National Garden Festival’s Open Gardens program, now in its fifth year. The program is separate and distinct from local garden walks, and the gardens range from Gasport to Holland. They’re organized into districts of about five to eight gardens each, including Northtowns West (which includes gardens in Kenmore and the Town of Tonawanda) and Niagara Trail (which includes gardens in Lockport, Gasport and Lewiston).

    July 21, 2014 1 Photo

  • SUN LIFE terrariums 1 072014.jpg For the love of nature

    Sara Johnson lives surrounded by green and growing things. Showing a visitor around her apartment in North Buffalo, she pointed out the plants in every room, the balcony and even in two small greenhouses — houseplants, flowers, vegetables, even carnivorous plants.

    "I try to keep as much growing in the house as I can," she said.

    Another goal of hers is to show others how to do the same — and to that end, Johnson is offering a series of workshops this summer in connection with her business, Sylvatica Terrariums, and Project 308 Gallery in North Tonawanda, teaching people how to bring a piece of the outdoors into their homes in the form of a terrarium or other greenery.

    July 21, 2014 1 Photo

  • SUN LIFE fresh air 1 072014.JPG Getting some fresh air

    As an effort to get children out of the big city and give them a chance to spend part of their summer playing outside, the Fresh Air Fund brings New York City kids to stay with host families for a 10-day trip to a place which is vastly different from their usually surroundings.

    “They will be running outside and playing in the grass and going swimming,” said Cheryl Flick, a fund representative of the Northern Erie and Niagara Counties chapter of the Fresh Air Fund at a picnic for the host families and kids. “They won’t be cooped up inside, they’ll be outside, getting fresh air and being active.”

    July 21, 2014 1 Photo

  • sig - SUN LIFE double trouble 2014.jpg Still waiting for that letter from Hogwarts

    I think it’s true of many parents, that amidst the many challenges and hard work of parenting, we anticipate the day our children grow up just enough ... to like the same things we like, whether it’s as an ongoing phenomenon or a fond childhood memory.

    July 21, 2014 1 Photo

  • sig - critter companions RGB Calling all the basic locavores!

    Did you know that the suffix “vore” comes from the Latin word “voro,” which means to devour? I probably knew that once, but I should have paid better attention in my Latin class. “Vore” is used to form nouns indicating what kind of a diet an animal has, such as omnivore, carnivore and herbivore.

    July 21, 2014 1 Photo

  • SUN LIFE NT tours 071314.jpg A closer look at NT

    When Explore Buffalo Tours got started about eight months ago, the business concentrated on specialized tours designed to showcase specific aspects of the City of Buffalo’s history, architecture and culture.

    Now the organization is looking to the future and trying out ways to highlight the other unique aspects of the Western New York region. The tours change out each month, but the more popular ones will circulate back in, according to Explore Buffalo Executive Director Brad Hahn. This month it’s test-driving its “North Tonawanda: Lumber City” tour, one of only a few to take place outside the City of Buffalo. (Although a Lockport tour is in the works.)

    July 14, 2014 1 Photo