Tonawanda News

Web Extras

December 6, 2012

Compression garments: So, does tight mean right?

It seems that you can't head to a gym or run down your favorite trail these days without finding someone wearing compression garments. Weekend warriors and elite athletes alike are squeezing themselves into knee-high socks, tights and even full bodysuits that promise to improve performance and speed recovery from hard workouts.

Those claims might be true. Or they might not be. A good bit of research has been conducted on the effectiveness of compression gear, and the results are inconclusive.

Two Indiana University studies released in 2010, for example, found no impact on running performance when highly trained distance runners were outfitted with lower-leg "sleeves," and no effect on jumping ability when 25 average guys wore upper-leg compression garments in three different sizes.

Yet Canadian researchers concluded in a 2012 study that compression socks improved blood flow to calves and "may enhance performance, especially in sports that require repeated short bouts of exercise."

As for recovery, the evidence is somewhat more in favor of compression. Australian researchers who put rugby players in waist-to-ankle tights during "active recovery" runs on a treadmill (what you and I would call a cool-down period) discovered that compression helped remove lactate from their blood. Lactate is the byproduct that causes your muscles to burn during intense exercise.

And University of Connecticut researchers who put men and women in "whole body compression garments" after intense weightlifting found that they helped reduce fatigue, swelling, muscle soreness and other side effects of exercise.

How to make sense of all this?

"The bottom line: For runners who buy four pairs of $120 shoes at a time, invest in compression garments for recovery — they won't hurt," Pete McCall, exercise physiologist for the nonprofit American Council on Exercise, told me in an e-mail. "If budget is a concern, take a cold bath and use ice for recovery. It will be more cost-effective."

Text Only
Web Extras
  • Screen shot 2013-08-08 at 10.10.12 AM.png VIDEO: Dead shark found in New York subway train

    A dead shark was spotted on a train headed to Queens. It was still wet and had blood in its mouth. The sighting coincides with Shark Week on the Discovery Channel.

    August 8, 2013 1 Photo 5 Stories

  • 0805-bees.jpg Ga. man survives more than 1,000 bee stings

    A Georgia man survived being stung more than 1,000 times by bees, which then attacked emergency responders who came to help, according to the man’s stepson.

    August 7, 2013 1 Photo 5 Stories

  • county-clean-fatberg-image.jpg Gross! 16.5-ton glob of fat removed from sewer system

    If you've ever wondered what happens when you ignore those warnings about pouring grease down the drain, residents of one London suburb have found the disgusting answer. It's a 16.5-ton, bus-sized glob of fat, known as a "fatberg."

    August 6, 2013 1 Photo 4 Stories

  • 0805-fiery-truck-crash.jpg Video shows semi truck going airborne, bursting into flames

    Amateur video captured a fiery crash in this Indiana town, when a semi truck went airborne over a highway interchange and burst into flames.

    August 6, 2013 1 Photo 3 Stories

  • iStock_000007205767XSmall.jpg Are growing pains real?

    Are growing pains real? If so, what causes them? And how do I make sure my kid never has them, because I really don't need another reason for screamy 3 a.m. wake-ups?

    August 6, 2013 1 Photo 5 Stories

  • screenshot best man.jpg VIDEO: Dying boy plays best man at parents' wedding

    Looking dapper in a tiny tan pinstripe suit and orange shirt, a 2-year-old boy with only weeks to live served as the best man for his parents' Pennsylvania wedding.

    August 6, 2013 1 Photo 5 Stories

  • Screen shot 2012-12-05 at 4.31.28 PM.png VIDEO: According to trainers dogs can drive too

    Three dogs in New Zealand have been taught to drive a car. After weeks of indoor training in how to change gear, brake and steer, the canines have finally been allowed behind the wheel of a real car - with a little help from their handlers.

    December 7, 2012 1 Photo

  • HEALTH EXERCISE51.jpg Compression garments: So, does tight mean right?

    It seems that you can't head to a gym or run down your favorite trail these days without finding someone wearing compression garments.

    December 6, 2012 1 Photo

  • earth-at-night.jpg VIDEO: NASA's night view of Earth

    Weeks of work went into collecting pictures of the entire planet to create a remarkable look at night on Earth.

    December 6, 2012 1 Photo

  • 1376693_51096520.jpg Hospital incentives help babies determine own birth dates

    The evidence has been in for some time. Scheduling births may be convenient for physicians, hospitals and expectant parents, but it generally isn't good for the health of mothers and children.

    December 6, 2012 1 Photo

Featured Ads
Seasonal Content
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Facebook
Front page
NDN Video
Raw: 2 Shells Hit Fuel Tank at Gaza Power Plant Raw: Massive Explosions From Airstrikes in Gaza Giant Ketchup Bottle Water Tower Up for Sale Easier Nuclear Construction Promises Fall Short Kerry: Humanitarian Cease-fire Efforts Continue Raw: Corruption Trial Begins for Former Va Gov. The Carbon Trap: US Exports Global Warming UN Security Council Calls for Gaza Cease-fire Traditional African Dishes Teach Healthy Eating 13 Struck by Lightning on Calif. Beach Baseball Hall of Famers Inducted Israel, Hamas Trade Fire Despite Truce in Gaza Italy's Nibali Set to Win First Tour De France Raw: Shipwrecked Concordia Completes Last Voyage Raw: Sea Turtle Hatchlings Emerge From Nest Raw: Massive Dust Storm Covers Phoenix 12-hour Cease-fire in Gaza Fighting Begins Raw: Bolivian Dancers Attempt to Break Record Raw: Israel, Palestine Supporters Rally in US Raw: Air Algerie Flight 5017 Wreckage